This column of light runs through your center. Think of your head as the North Pole and your feet as the South pole. This column runs straight up and down through you. Take a moment to imagine this column now.

Listen to this Column of Light Meditation now:

 

 

This energy attunement includes letting go of the fixated thoughts about who you think you should be and what you should do, and rather, zoom out and see everything that you are, what you are, why you are… 

What you will feel during and after this energy attunement?

Any emotional or physical heaviness will go away. You will feel energized and calm at the same time. A lightness will reside within you. You may have a slight smile on your face. You will feel very present moment. The body feels relaxed. You are centered.