As you grow spiritually, it is essential to become aware of your emotions and to find ways to heal them. You may have noticed that emotions can inhibit your progress, weighing you down and making you feel heavy. Energy healing for emotions can help you raise your vibration and get you closer to your essential self (or true self) as you embody more of your light.
Many of you are meditators, light workers or energy workers and find it easy to connect to Source in one moment, but then in the next moment, you feel frustrated, angry or sad. And if you are dealing with a major life challenge, it can even make you feel completely weighed down. Your reaction to the situation impacts your happiness, and then affects your family and those around you. Emotions can also create static if you are trying to connect to the other side or to Source for ideas or inspiration.
In this post, I’m going to share an easy and powerful process for clearing away negative emotions with energy healing. It will help to clear frustrations and painful emotions that may be trapped in your body. You may have noticed that when you are weighed down by emotion, it often manifests in the physical body. You could be experiencing tightness in the neck and shoulders, back, knees and feet. This discomfort can usually be resolved with energy healing for emotions.
Steps for Energy Healing for Emotions
The first step to energy healing for emotions is to discover what emotions might be trapped in your being. Obviously when you get triggered and feel frustrated and angry by something external to you, this is the easiest way to experience what might be operating in your “script,” or the background of your spirit. There might be past hurts or traumas which your cells are holding onto. Noticing and identifying these triggers are essential to helping you release and heal.
Another method to discovering lingering emotions is to think about family, friends and relationships and the drama playing out with them. I often say that those closest to us act as our angels to help us release that which no longer serves us. They agreed right along side of you as souls to play “parts” here on Earth… to help you realize your programming. Know that you have the ability with energy healing to instantly heal emotions.
Allow Emotions to Bubble to the Surface
Emotions tend to come up in layers. Once you discover a negative emotion you’re holding in your emotional body, simply tune into it. Notice what emotion you are feeling. Is it fear, anger, frustration, sadness, pain. If you feel pain, where do you feel it?
If you are having trouble accessing the emotion, allow yourself to blame the external world. Whatever you do, don’t push the feelings down or hide them. Take the opportunity in a quiet setting for yourself or work with an energy healer to fully access the emotion in a deep way. You will have more success with releasing if you bravely dive deep.
One way to connect to the emotion more deeply could be to verbalize out loud, letting yourself blame the other person, situation or event. You don’t want to do this in front of the person you believe is at fault. It’s better to remove yourself from the situation and take a moment to yourself to notice what you’re feeling and then discover what’s going on internally for you. This “noticing” is just the first step, but it is essential to the healing process. When you are noticing, you are being the observer.
The next step is to scan your emotion from your higher self. The key is to become aware of the disruption in your being due to your negative emotion. Take a deep breath, scan your body and notice what grabs your attention. Then ask yourself, what area of my life is out of alignment? Why is this emotion rising to the surface? Why is it getting the best of me? What is it I’m trying to learn in this situation?
Pay attention to what comes to you. Perhaps you are learning to release judgement for yourself or others. Maybe you are learning to set better boundaries. It could be that you are stepping more into your spirit and discovering what you value. Maybe others disagree but you are finding your way. This is the perfect time to look at things with your “spirit eyes” instead of “ego eyes” and to begin to understand the bigger role your family or friends are playing in your life to help you see your triggers and release them.
Connect to Source to Help You Release
To begin your energy healing for emotions, the key is to focus inward and allow yourself to release. Use the breath to relax and then on the exhale say the word “release.” On the inhale, say the word “connect.” As you connect, feel yourself releasing your emotion to the light. Letting everything be lifted up and off of your shoulders, off of your back, and removing any negativity from your being. Release what has been weighing on you to Source. Trust that you planned this. You programmed it at this time in your life to bring this to your awareness. It is critical for your path and it will help you with your purpose.
Breathe and let it go to the light.
See through spirit eyes to forgive
When you look at your situation through “spirit eyes” you are able to see the bigger picture, the reason why you are experiencing what you are experiencing and how important it is for your spiritual development. Once you have released the emotion, and you can see the situation with “spirit eyes,” you can forgive other people or world events. You can also forgive yourself.
When you start to see that you are the creator of your experiences, that you are also responsible for your own energy, you will realize that the people who triggered you were helping you release what was weighing you down. It is a gift to not feel weighed down by these heavy emotions.
You are a being of light and everything that happens to you is perfectly orchestrated to help you release the many layers of emotions that may be keeping you from your highest purpose and path.
Live as an empowered being and choose to release negative energy so you may walk forward with confidence and love.
I hope you enjoyed this article on how to energy heal for emotions. Please like or share this article, and if you would like more information about energy work or healing, please get in touch with me at discoveryourenergy@yahoo.com.
Love and Light!
Mandy G.
