Meditation leads to freedom from nagging thoughts and worries, and to inner strength, peace of mind, a sense of bliss, and in its higher levels, to spiritual awakening and enlightenment. We have put together these free meditations to help you on your path!
Benefits of Meditation
Doctors and therapists are turning their patients on to meditation because studies are showing that it helps to reduce anxiety and help them reach a more peaceful state. In this state, the patient is able to become a player in their own health and realize that their pain is just an indicator that there is much more going on. By “letting go,” they are able to access a higher wisdom within themselves and become the key component to healing.
Read through this list of free meditations and see which ones call out to you!
Connecting to Spirit Meditation- Are you trying to figure out next steps for your career or relationships? This meditation is designed to help you strengthen your connection to your spirit and higher self. If you have been trying to make a big decision or feeling disconnected, give this Connecting to Spirit Meditation a try.
Cooperating with Spirit Meditation– Are you struggling in life, feeling like things are just not going your way? Are things feeling stagnant in your life? Perhaps you are having trouble moving forward or getting what you want… This Cooperating with Spirit Meditation is designed to help you connect more strongly to spirit.
Loving Yourself Meditation– Have you been feeling tired, drained, and exhausted? Maybe you are having a hard time sleeping at night and experiencing high anxiety. Do you find yourself worrying about your family, your relationship, your career and how you will keep everyone healthy and happy? Perhaps you are trying to find the one? Or you are wanting to find more passion or more joy? Try this Loving Yourself Meditation to connect to love!
Abundance Meditation- This Abundance Meditation is designed to help you connect to Source more strongly and access more wealth and joy along your path. Have you been feeling confused about your path and next steps? Maybe you are having a hard time generating wealth? Do you find yourself worrying about your finances and your career and how you will take care of yourself and your family? This meditation will help you access more peace, calm and love in the area of abundance. Play this Abundance meditation to transform your life!
Letting Go and Breakthrough Meditation– This meditation is designed to help you break apart your expectations about how you think things should be and instead, welcome in the present moment. This meditation is for you if you are struggling with the loss of a loved one, if you are going through a divorce or breakup, or find it hard to let go of people, things and events. This Letting Go meditation will help you access more happiness in the present moment. Play this Letting Go meditation now!
